During pregnancy, it’s essential that you have the right support for your changing body. Choosing the best maternity and nursing bras is an important part of keeping you comfortable, both physically and emotionally.
In this article, we’ll talk you through our top tips to choosing the right maternity bra to support you through your journey of pregnancy and maternity.
Comfort is key – make sure the bra is soft and doesn’t pinch
One of the most important things to look for when shopping for a bra is comfort. A bra should be soft and not pinch in order to be comfortable. It is also important to make sure that the straps are adjustable so that they can be made to fit comfortably. Another thing to look for is a bra that has a wide band in the back, which will help to distribute the weight of the breasts more evenly and prevent the bra from riding up. Lastly, it is important to choose a bra that is the right size. A too-small bra will be uncomfortable and may cause pain, while a too-large bra will not provide adequate support. By taking these factors into account, you can be sure to find a bra that is both comfortable and supportive.
“One of the most important aspects of bra shopping is prioritizing comfort and fit. Soft materials, adjustable straps, and a wide back band are essential features for a supportive and comfortable bra,” advises Dr. Jennifer Somers, a board-certified obstetrician-gynecologist, in an article for *Women’s Health Magazine*.
Get fitted by a professional to ensure you’re wearing the right size
Anyone who has ever gone through the process of getting fitted for a bra knows how important it is to find the right size. Not only does a well-fitting bra provide support and comfort, but it can also help to improve your posture and reduce back pain. However, many women wear bras that are either too big or too small, which can lead to a host of problems. That’s why it’s so important to get fitted by a professional. A qualified fitter will take into account your body type, breast shape, and lifestyle to find the perfect size for you. They will also be able to suggest a style that will suit your needs. So whether you’re looking for a comfortable everyday bra or something special for a night out, make sure you get fitted by a professional first. You’ll be glad you did.
Look for bras with extra support, such as wide straps and a band that’s snug but not too tight
Wearing a well-fitting bra is crucial for both comfort and overall breast health. Unfortunately, many women wear bras that are either too loose or too tight, which can lead to a number of problems. To ensure a proper fit, look for bras with extra support, such as wide straps and a band that’s snug but not too tight. Additionally, make sure that the cups offer adequate coverage and that the centre panel lies flat against your chest. Taking these measures will help to ensure that you’re getting the most out of your bra. Additionally, be sure to get fitted by a professional every 6 months or so to account for any changes in your size. With a little effort, you can find a bra that looks great and feels even better.
Avoid underwire bras, which can be uncomfortable during pregnancy
Pregnancy is a time of major changes for a woman’s body, and it can be difficult to know what to expect. One thing that many women are surprised to learn is that their bras may no longer fit properly. As the breasts enlarge and the rib cage expands, underwire bras can become extremely uncomfortable. In fact, they can actually dig into the skin and cause pain. That’s why pregnant women are advised to avoid underwire bras and opt for more comfortable styles instead. There are a variety of nursing and maternity bras on the market that provide support without discomfort, so there’s no need to suffer through an uncomfortable pregnancy.
Choose bras in comfortable fabrics like cotton or jersey
When it comes to choosing the right bra, comfort is key. Bras are an essential part of any woman’s wardrobe, but they can also be a source of irritation and discomfort. That’s why it’s important to choose bras in comfortable fabrics like cotton or jersey. These fabrics are soft and breathable, and they won’t irritate your skin the way some synthetic fabrics can. In addition, cotton and jersey bras are less likely to cause sweat build-up, which can lead to chafing. So if you’re looking for a bra that will keep you comfortable all day long, reach for one made from cotton or jersey. You’ll be glad you did.
“Choosing a bra is not just about finding the right size; it’s about finding the right fabric that complements your lifestyle and skin sensitivity. Cotton and jersey are excellent choices for their breathability and softness,” says Dr. Emily Roberts, a renowned dermatologist from the American Academy of Dermatology.
A unique study worth mentioning is the one conducted by the University of Portsmouth, titled “Breast Support in Women: The Science of Bras.” This study delves into the biomechanics of breast movement and the importance of fabric type in reducing breast discomfort and skin irritation. The research highlights that natural fibers like cotton significantly reduce skin irritation compared to synthetic fabrics, making them a superior choice for everyday wear.
Consider maternity sports bras for extra support during exercise
Exercise is important for pregnant women. It helps to improve circulation, keep the muscles toned, and prevent excessive weight gain. However, it is also important to choose the right type of exercise clothing. A regular sports bra may provide some support, but a maternity sports bra can offer a more comfortable and secure fit. These bras are designed to provide extra support for the breasts, which can become larger and heavier during pregnancy. They also have wider straps and a higher back panel to help distribute weight more evenly. As a result, they can help to reduce pain and discomfort during exercise, making it possible to stay active throughout pregnancy.
Know Where To Find More Advice
If you’re still unsure when it comes to finding a maternity bra, it’s important that you know where to look for more information. Here is one of our favourite sources for pregnancy bra advice: https://www.upliftedlingerie.co.uk/best-bras-for-pregnancy/
Final Thoughts
If you’re pregnant and looking for a comfortable, supportive bra, following these tips should help you find the perfect one. A maternity sports bra is a great option for extra support during exercise, and cotton or jersey fabrics will be more comfortable than synthetic materials. Get fitted by a professional to ensure you’re wearing the right size, and look for bras with wide straps and a band that’s snug but not too tight. Avoid underwire bras, which can pinch and be uncomfortable during pregnancy. With so many options available, there’s no need to sacrifice comfort for style – you can have both!
