Sports Massages can provide many wonderful benefits and are not just exclusive to athletes and keen sportspeople. Continue reading to learn more about Sports Massage therapy and why you should book yours today!
What Happens During a Sports Massage?
Prior to arriving at your Sports Massage appointment, it is important to discuss any pre-existing injuries with your Massage Therapist. This will allow them to tailor the treatment and ensure you receive the best possible experience.
Once your treatment begins, the following massage techniques are likely to be used:
- Hacking
- Wringing
- Kneading
- Effleurage
- Trigger Pointing
Each technique has its own purpose and when combined, they work together to correct muscle imbalances and break down scar tissue. Pressure will be applied, but if you experience significant pain or discomfort, it is important to notify the therapist immediately.
Preparing For a Sports Massage
When preparing for a Sports Massage, there are some simple steps you can take to maximise the results. We recommend you wear loose-fitting clothing as this will make it easier for the massage therapist and won’t be as restricting. It is also a good idea to avoid applying moisturiser and body lotion before your appointment, as additional oil will be used during the massage. Finally, stay hydrated both before and after your appointment as massages can often cause dehydration.
How Can I Benefit from A Sports Massage?
Sports Massages can help reduce recovery time after exercising and when used regularly they can even enhance your performance. During Sports Massages, both blood circulation and lymph flow increase, which helps remove unwanted toxins such as lactic acid and other harmful by-products.
Other benefits of Sports Massages are as follows:
- Reduced muscle tension – During a Sports Massage, 1인샵 the therapist will target and work your soft tissue to break down scar tissue. In response to this, muscle tension releases and this can also prevent or reduce DOMS (Delayed Onset Muscle Soreness).
- Promotes relaxation – As muscles are worked and stretched, they become warmer which allows them to relax. During a Sports Massage endorphins are also released, which is another contributing factor in helping you to experience feelings of relaxation.
- Helps to reduce nerves and anxiety – Sports Massages not only relax your muscles but also help to relax your mind and this is due to multiple reasons. As you relax mentally, symptoms of stress and anxiety reduce which is beneficial for both athletes and non-sporty individuals alike. Often athletes choose to have Sports Massages before (and after) competing, as this helps them prepare physically and reduces pre-event nerves.
- Pain management – If you are suffering from a sports-related injury, Sports Massage therapy can be used to aid recovery and manage pain. You must notify the therapist before your massage, as they may need to use or possibly avoid using certain techniques. Not only can injuries be treated using Sports Massage, but they can also be prevented by promoting proper recovery and encouraging healing.
Final Thoughts
We hope this article’s helped you gain a greater insight into Sports Massage Therapy and the ways in which you can benefit from them. Remember, anybody can benefit from a Sports Massage and if you have any questions, do not be afraid to ask your therapist.
