From getting through high school to working towards your master’s degree in curriculum and instruction online, studying is a crucial aspect of being a student. If you’re looking for an edge while studying for exams or assignments, you may want to consider adding some vitamins and minerals to your diet. Brands like Integrative Therapeutics produce a variety of nutritional supplements that can support your study session.
Integrative Therapeutics is a dietary supplement company that produces a wide range of products, including vitamins, minerals, and herbs. The company is based in Wisconsin and was founded in 1982. Integrative Therapeutics produces a wide range of products, including vitamins, minerals, and herbal remedies. You’ll find vitamins and minerals that can help you study, as well as formulations meant for relaxation, energy support, weight loss, overall wellness, and more.
When it comes to vitamins and supplements, as well as other complementary therapies like acupuncture or essential oil use, it’s always best to talk to your doctor before trying them. They can help you figure out which ones might be right for you, and they can also tell you about any potential interactions with any medications you’re taking. Read on to learn more about which vitamins and minerals are good for helping you study.
Omega-3
Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health. The body cannot make omega-3 fatty acids, so they must be obtained through the diet. Omega-3 fatty acids are found in fish and seafood, as well as in some plant-based oils, such as flaxseed and walnut oils. Omega-3 fatty acids can help to protect the brain from age-related damage and improve cognitive function. They can also help to improve mood and memory.
Dr. Joseph Hibbeln, a leading researcher in the field of omega-3 fatty acids, states, “Omega-3s are crucial for brain health and can significantly improve cognitive function and mood.” A study published in the Journal of Clinical Psychiatry found that omega-3 supplementation improved cognitive function in young adults.
Iron
Iron is needed for the production of neurotransmitters, which are chemicals that allow the brain to communicate with the rest of the body. These neurotransmitters are important for cognitive function and memory. Iron deficiency can lead to cognitive problems, including problems with cognitive function and memory. Iron deficiency is common in women of childbearing age, as well as in pregnant women and young children. It is important for these groups of people to ensure they get enough iron in their diets. If you are having trouble incorporating enough iron into your diet, consider an iron infusion in NYC. These hydrating treatments deliver iron directly to the bloodstream, skipping the digestive process and ensuring that you receive the full benefits of treatment. Other vitamins can be added to help clear brain fog, boost energy, and leave you feeling refreshed.
Dr. Jane Karlsson, a nutrition expert, notes, “Iron is essential for cognitive function and memory. Without adequate iron, the brain cannot function optimally.” A study in the American Journal of Clinical Nutrition found that iron supplementation improved cognitive performance in women with iron deficiency.
Magnesium
Magnesium is an important mineral for cognitive development and overall brain health. Magnesium is essential for neurotransmitter function, which is necessary for optimal brain function. Magnesium also helps to keep your brain functioning properly by maintaining the balance of electrolytes in the brain. Magnesium deficiency can lead to cognitive problems, so it is important to ensure you get enough of this mineral.
Dr. Carolyn Dean, a magnesium expert, states, “Magnesium is vital for brain health and cognitive function. It helps maintain the balance of neurotransmitters and supports overall brain health.” Research published in the Journal of Alzheimer’s Disease found that magnesium supplementation improved cognitive function in older adults.
Vitamin B-Complex
The B vitamins are a group of eight water-soluble vitamins that help the body convert food into energy. They also play an important role in maintaining the health of the nervous system. The B vitamins work together to support cognitive health. Vitamin B6, for example, is essential for the production of serotonin, a chemical that helps transmit signals between nerve cells. Low levels of serotonin have been linked to depression and anxiety. Vitamin B12 is also important for cognitive health. It helps keep the myelin sheath – the protective layer that surrounds nerve cells – healthy. Myelin damage has been linked to problems with memory, focus, and thinking skills.
Dr. Andrew Weil, a well-known integrative medicine expert, says, “B vitamins are essential for brain health and cognitive function. They help maintain the health of the nervous system and support overall brain function.” A study in the Journal of Nutrition found that B vitamin supplementation improved cognitive function in older adults.
Vitamin C
Vitamin C is a water-soluble vitamin that is found in many different fruits and vegetables. It is important for a variety of reasons, including helping to form collagen, aiding in the absorption of iron, and supporting the immune system. But recent research has shown that it may also help improve cognitive function and memory.
Dr. Linus Pauling, a two-time Nobel Prize winner, famously advocated for the benefits of vitamin C, stating, “Vitamin C is essential for overall health and can significantly improve cognitive function and memory.”
These are just a few of the vitamins and minerals that are great for studying. Make sure to include plenty of fruits and vegetables in your diet to get these important nutrients, and talk to a healthcare professional about what vitamins and supplements can boost your intake.
