Indica strains come from the cannabis indica plant. It is generally shorter and bushier than its sativa counterpart. These strains are well-suited for growth in cooler climates due to their shorter flowering periods. Dr. Ethan Russo, a renowned cannabis researcher, notes, “Indica strains are typically more compact and have a shorter flowering cycle, making them ideal for cultivation in regions with shorter growing seasons.”
Indica is associated with more of a body high and provides the body with sedative effects. According to research, it is over-simplistic; they tend to produce a strong physical high as opposed to a more cerebral high. Dr. Mahmoud ElSohly, a leading cannabis expert, explains, “The sedative effects of indica strains are primarily due to their higher levels of myrcene, a terpene known for its relaxing properties.”
For most marijuana users, indica evokes haziness, couch-lock, and deep relaxation memories. On searching for indica strain seeds for sale, you will see the crowd for this strain. They are said to produce a distinct type of high. Dr. Donald Abrams, a professor of clinical medicine, states, “Indica strains are often preferred by patients seeking relief from chronic pain and insomnia due to their potent relaxing effects.”
Let us explore the medicinal benefits of indica and the ways to ingest them:
1- What are the medicinal benefits of indica?
1.1- Promotes Sleep
One of the best medical uses of indica is to promote sleep. According to various studies, it has been claimed that the cannabis flower was correlated with significant improvements in perceived insomnia. A study published in the Journal of Clinical Sleep Medicine found that “cannabis use was associated with a reduction in the time it took to fall asleep and an increase in overall sleep duration.” If you’re dealing with insomnia and getting a hard time getting enough sleep, indica strain can be the best option for you. It is better if you plan to take indica and get yourself a better night’s sleep. Some indica strains that promote sleep are:
1- Northern Lights are another popular strain that crosses between Thai and Afghani. It is for those who want their eye to get shut. It has a THC level of 16%-22%
2- People prefer this strain as it absolutely provides relaxation and calmness. The flavor is said to have a touch of vanilla and caramel. Mendo Breath contains THC of 19%-20%
1.2- Relieves Stress and Anxiety
Nowadays, many people face issues of stress and anxiety. If you want to get rid of it, indica strain might be good. High THC cannabis is always preferred when it comes to dealing with such problems. Dr. Julie Holland, a psychiatrist and psychopharmacologist, mentions, “THC can help reduce anxiety and stress by interacting with the endocannabinoid system, which plays a role in regulating mood and stress responses.”
It has been claimed that THC reduces several abnormal behaviors that are associated with nervous problems that cause stress and anxiety. It improves the sensation of well-being with a high THC dose. A study published in the Journal of Affective Disorders found that “cannabis significantly reduced ratings of depression, anxiety, and stress in the short term.”
Some of the indica strains to relieve stress and anxiety are heightened below:
1- Granddaddy Purple is a popular strain because of its purple buds, sweet berry scents, and relaxing effects. It has a THC content of 17%-27%
2- Purple Punch is generally consumed at night-time to relax. It is violet and has a candy-like grape smell. It contains a THC level of 19%-20%
1.3- Relaxes Muscles
The best strain of cannabis that can relax muscles is indica. The pure indica breeds and other indica hybrid breeds are also helpful for the same purpose. Taking the strains of indica provides us with a sedative feeling for the higher level of THC. As a result, it helps relax the muscles and gives us relaxation. Dr. Dustin Sulak, an integrative medicine physician, states, “Indica strains are particularly effective for muscle relaxation due to their high myrcene content, which has muscle-relaxant properties.”
The Indica strains for relaxing muscles are:
1- People love Slurricane because of its relaxing effect. It helps to relax muscles and increase the appetite. The THC content present in this strain is 20%-28%
2- If you have a lot to do and cannot close your eyes and fail to get some sleep, this strain is for you. Bubba Kush contains 17%-27% of THC.
1.4- Decreases inflammation and pain
According to various studies, it has been proven that indica is one of the therapeutic ways to help reduce inflammation and chronic pain. It is possible due to the presence of full-spectrum CBD in the indica dominant weed varieties. Pure CBD oils or CBD-infused lotions work amazingly to minimize pain and inflammation. The sole reason behind this is the indica strain. To reduce inflammation and pain, the strains are intake, mentioned below:
1- Do-Si-Dos is the indica dominant hybrid that is very popular with experiencing chronic pain. It has a THC content of 21%-30%
2- GMO cookies are a strain that features a mixture of two other strains of indica. The THC content of the GMO strain is 20%-30%.
1.5- Increase Appetite
With age or because of stress, many people lose their appetite and start falling sick at a very early stage. The indica strain of marijuana seeds has been considered the way through which you can increase your appetite. The amount of THC present in the indica provokes hunger and helps to increase the appetite. The strains that help to deal with this issue are:
1- Zkittlez is a good option for newbie. It increases the appetite, and it contains a THC potency of 15%-23%
2- Blue Cheese stimulates the appetite. It can be used at any time, not just before bed. It has a THC content of 17%-20%
2- How to ingest indica?
Indica is consumed just like any other cannabis product. You have several options like you can go vaping, smoking, eating edibles, or taking tinctures. However, when you search for indica concentrates or edible indica, they are not always labeled with their names.
This is because they are not the right strains. They contain certain CBD or THC, that too in a less amount, and they do not even qualify as a strain. Therefore, it is better to go for the right cannabis flower if you truly want to experience indica.
To wind it up:
People commonly use indica strains for sleep and insomnia, anxiety relief, inflammation relief, and muscle relaxation. The effects that are commonly associated with this strain are uplifting, energizing, increased activity, etc.
The usage of the indica strain is increasing with time. Therefore, people are getting more inclined toward the marijuana world. It helps to expand their mind and sharpen their focus. People feel elated about taking the indica strain. It also comes with a variety of flavors to have a rich taste of the strain.
While looking for the indica strain seeds for sale, ensure that you know what your purpose is for buying the strain. However, if you’re trying a strain for the first time, remember to consume it in a small amount and check how it feels. If it all goes well with you, you can gradually increase the dose.
