Did you know that the average person has around 80,000 to 120,000 individual hairs on their head?
Aside from protecting us from the sun and other benefits, hair can help turn us into our most beautiful selves. However, it’s important to do everything you can to make your hair healthy.
Are you wondering what you can do? Keep reading to learn all about 5 healthy hair hacks.
1. Don’t Overwash Your Hair
If you want useful hair tips, then you may be surprised to learn that there’s such a thing as washing your hair too much. While being hygienic is one thing, overwashing your hair can result in dullness and dryness.
Dr. Francesca Fusco, a dermatologist specializing in scalp health, explains, “Overwashing can strip the scalp of its natural oils, leading to dryness and irritation.” The rule of thumb is that you should wash your hair depending on how naturally oily your hair is. Some people’s scalps produce more oil than others, but if you wash your hair too much, you can end up losing all that precious moisture. It can take some time to figure out how often you should wash your hair, but you can use the shininess of your strands as a guide.
2. Eat Healthful Fats
When it comes to hair hacks, you can keep your strands hydrated by eating more healthful fats. You’ll be glad to know that you can get these fats from seeds, avocados, nuts, and even coconuts.
According to a study published in the Journal of Cosmetic Dermatology, “Dietary intake of omega-3 and omega-6 fatty acids can significantly improve hair density and reduce hair loss.” Adding some of these foods into your diet can keep your locks both shimmery and strong rather than dull and brittle.
3. Monoi Oil
You can’t have hair care without monoi oil. This is especially true if your scalp is prone to dryness, itchiness, and redness. The oil has nutrients that can moisturize and revitalize your hair at the source, promoting strong and healthy hair growth.
Dr. Joshua Zeichner, a dermatologist, notes, “Monoi oil is rich in antioxidants and essential fatty acids, which help to nourish the scalp and hair, reducing inflammation and promoting healthy hair growth.” This is such a great product that it can even help reduce inflammation on your scalp.
4. Massage Your Scalp
Aside from hair oil, you can boost your hair’s health with something as simple as ten fingers. Massaging your scalp in gentle motions not only feels good but can also help boost growth.
A study in the International Journal of Trichology found that “regular scalp massages can increase hair thickness by improving blood circulation to the hair follicles.” To get the most out of a scalp massage, you should invest in a massage brush. This item works wonders for promoting blood flow and removing dead skin cells, among other benefits.
5. Say No to Chemicals and Heat
If you’re still wondering about diligent hair maintenance, then you must do your best to avoid both heat and harsh chemicals. While these things can sometimes be necessary to get the look you want, they should not be used on a regular basis.
Celebrity hairstylist Jen Atkin advises, “Minimizing the use of heat styling tools and chemical treatments can prevent long-term damage and keep your hair looking healthy and vibrant.” After all, is a lifetime of bad hair worth one night of good hair?
Are You Ready to Have Healthy Hair?
Now that you’ve learned all about 5 healthy hair hacks, you can ensure that your locks are shimmery and beautiful. Say goodbye to split ends, dandruff, and frizziness.
There’s always more to learn when it comes to beauty and fashion. We have plenty more tips and tricks where these came from. Feel free to click around our high-quality articles or bookmark us so that you can come back and visit with ease.
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